VR Calories Burned while Training and Exercising with your Oculus Quest

Virtual reality is becoming a powerful tool in the fight against sedation and obesity in adults and children. An estimated 15% of VR games burn enough calories during regular play to qualify as moderate to high intensity exercise. Metabolic testing at the BP Institute of Health and Exercise and SFSU Kinesiology Labs has shown that the most intense games such as City Run VR, Desert Run VR, Thrill of the Fight, Knockout League, Beat Saber, Audio Trip and more can burn more calories per minute than most specialized machines. in gym.
But general-purpose fitness trackers have a hard time predicting calorie burn for new exercise, even with heart rate data. Since virtual and augmented reality are new and each game uses a different set of muscles depending on the type of gameplay, there is little to no data that conventional exercise trackers can use to estimate how many calories you burn during a workout.

A lot of people love virtual fitness, but that doesn’t mean they want to step into the ring with a real opponent and get hit. This is where virtual reality training becomes so attractive. It’s a great way to get the many health benefits and enjoyment of exercise without the pain usually associated with exercise.

It is estimated that the average person can burn 9 to 15 calories per minute when fully engaged in a VR workout (such as City Run VR and Desert Run VR). Heart rate and adrenaline levels increase as the excitement of the game increases. All this contributes to an increase in the metabolic rate, which usually burns calories.

If you’re looking for a fun way to burn calories without necessarily causing bodily pain, VR is the way to go. While exercising in virtual reality, you will find yourself sweating a lot.

How many calories can you burn while playing Oculus?
While the exact number of calories burned while playing Oculus varies by individual, many gamers report burning up to seven calories per minute. Since the game is now wireless, players can move around much more freely. This effectively increases the number of calories burned.

The fact that you can burn up to seven calories per minute while playing a virtual reality game like Oculus highlights the physical benefits of this. During this game, your core muscles are involved. You can effectively burn calories without risking physical injury. For many people, this is the main means of exercise, and it has its own benefits.


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